Sleeping Tips for New Mother

Congratulations on your new baby! You are doing it great as a new mom, but are you doing justice to your well-being. We understand how hard it is to care for a small baby. But at the same time, you need to take care of yourself too. Do you remember the last time you had proper sleep? Probably not, right? It is essential that you take a proper sleep, especially in the first few months after the delivery, not only for your sanity but for your safety as well.

Sleep deprivation can put you at risk for many health problems including diabetes, obesity and heart diseases. Having proper sleep will help you get a higher energy level for taking care of yourself, your family and your little bundle of joy. Listed here are the sleeping tips that might help you get as much sleep as possible.

1.    Sleep when you’re Baby Sleeps

Any experienced mom will tell you to take a nap when your baby sleeps. This is one of the best ways to beat postpartum sleep deprivation. When baby sleeps don’t involve yourself in other chores. Remember, everything can wait, but not the baby.

Don’t care about the daily chores, or to make phone calls or clean a messy house. Always keep in mind that nothing is more important than your health.

2.    Note, You Will Definitely Hear Your Baby’s Cry

All the moms are in sync with their baby’s crying. Many moms don’t sleep due to the fear that they won’t be able to attend to their baby when they cry. If you are concerned about it that the nursery is far away from your bedroom, buy a monitor and keep it aside you. Remember, your baby is safe and it’s OK if he/she cries for a few minutes before you hear it.

3.    Orthopedically correct Mattress

Majority of the new moms faces back pain issues. Ensure that you are getting proper back and spine support while resting. You can optimize your sleep by selecting an orthopedically correct Mattress, with correct firmness and softness that accommodates the various needs of your body after the postpartum period.

Correct firmness and softness of the mattress are highly essential to isolate noise and motion transfer during night trips to the nursery. It also aids in providing proper spine supports and alleviating pains and aches in the lower back, neck, shoulders, hips and other body areas.

Besides, all the above-mentioned sleeping, you can also try:

• •        Let the baby sleep in the same room. This will ease mid-night disruptions
• •        If possible, breastfeed your baby. It will trigger the prolactin hormone which helps you in falling asleep more easily
• •        Alternate nighttime duties with your partner. The shifts will let you sleep more per night
• •        If you tend to suffer from postpartum depression, loss of appetite, mood swings, do consult a doctor.

Sleep like your baby does! Happy sleeping!

Why the Change of Season Disrupts your Sleep?

Did you ever notice that you suddenly start feeling good in certain weather conditions? Or you feel like sleeping more in the winter mornings? You might be surprised to know that the weather influence the way you feel and sleep.

There is no denial of the fact that many aspects of having a sound sleep are under control, but the one that is often overlooked is the external environment. Change in humidity, temperature, precipitation and temperature can affect us in many ways, both negative and positive.

Read on to see how the change of season disrupts your sleep and what you can do to get proper and sound sleep.

•           Lights Can Affect Your Biochemistry

This is especially true in the winter and spring season when days get shorter. Light is very crucial to have a proper sleep. Vitamin D we get from the sun is not only important for bones and muscles but is also vital for serotonin production, which regulates many body functions, including our sleep-wake cycles.

The lack of sunlight in winter can reduce the serotonin levels which can make you feel drowsy and tired earlier. Winters can even lead to Seasonal Affective Disorder (SAD) which can make you feel depressed and sleep deprived. SAD is also linked with lack of sleep and less slow-wave sleep.

•           Cooler Air Makes You Sleep Better

Many studies and research reveal that cooler air supports the body’s natural deep sleep process. The ideal room temperature for sleep is 60-70 degrees. It also depends on the personal preference, clothes and mattress.

You can also take a warm bath one or two hours before cuddling yourself in your favourite mattress for sound sleep.

•           It’s Hard To Sleep in Hot and Humid Air

You constantly keep feeling hot and sticky in the hot and humid air. It not only makes you physically uncomfortable but also prevents you from getting a deep, sound sleep. Aside from switching on the air conditioner, you can also use fans and keep the windows open to keep the room cool. Additionally, don’t eat when you are about to sleep. Opt for a good mattress made from CertiPUR-US Foam for a peaceful sleep.

Other environmental factors that can affect your sleep are:

•           A sudden change in humidity, temperature and barometric pressure can influence the pain levels, especially for people with nerve and joint pain. This increased pain makes it harder to get a peaceful sleep.

•           Certain seasons brings allergies and illness which can affect your overall health and well-being, making it harder to get comfortable and sleep better

•           Thunderstorms and bad weather can create anxiety and make it harder to fall asleep.

Working with the controllable factors that can lessen the disruptions is the only way to have a sound sleep, despite any climatic change. Some of those include:

•         Keep the bedrooms dark and cool

•         Stick to a regular sleep-wake schedule and support natural circadian rhythms

•         Eat a well-balanced diet

•         Invest in the quality mattress made from the CertiPUR-US Foam.

Remember, sleep is one of the most vital elements for the overall well-being. Don’t let it get affected by any seasonal change. Shop for the best mattress in India today and enjoy the comfortable and sound sleep all year around.

How to Sleep Every Night like You’re In A Luxury Hotel

Think about the last time when you treated yourself to a top luxury hotel stay. The feeling of sleeping in between freshly-laundered white sheets, a soft mattress and resting your head into the piles of the soft pillows.  Have you started missing that already? Well, what if we tell you that every day you can sleep like the way you do in a luxurious hotel. Sounds astonishing, right? Let’s check out how?

Below listed are the few essential tips that will bring your hotel bed to your bedroom:

·         Pile on the Pillows

So, now it’s time to up your pillow count. There’s no better feeling then drowning yourself in the bed with big, feathery pillows surrounding you. Adding 4-5 pillows on a queen or king-sized bed can help you achieve that cozy and comfortable look. You can even reserve 2 pillows to stand up against the bed frame.

The kind of pillows you choose depends on the way you sleep. People sleeping on their back needs a medium-firm pillow while side sleepers need one firm pillow and one soft top pillow combo to fill the gap between their shoulder and neck. People who sleep on their fronts need a soft pillow to reduce neck strains.

·         Choose White Linens

From spotless white sheets to the all-white duvet, all high-end hotels make their bed using white linen. White linen creates a focal point for your room that’s almost spa-like and meditative. Plus, white linens can easily be bleached. Just make certain that the rest of your room isn’t too cold or stark. Warm colours can keep the place luxe and cosy.

·         Your Mattress Matters A Lot

We spend one-third of our lives on the bed. Thus, it’s worth investing in a quality mattress for sound sleep. Most of the top-end hotels use mattresses made from CertiPUR-US Foam. It helps in getting a comfortable and sound sleep.

Experts revealed that the most preferred mattresses are the one that enables you to lie in a neutral position. This allows your spine to follow its natural curvature. If you’ve had your mattress for more than 7 years, it’s likely you need to consider buying one of the best mattresses in India.

·         Invest in Good Quality Topper

If you felt that your hotel bed is too soft and you never feel like getting up from that bed, there might be a chance that the hotel has added a mattress topper. It is a kind of mini-mattress that adds an extra layer of padding and support.

Treat yourself to the comfiest sleep ever. Trust me, toppers are the game changer.

·         Make Your Bed Like Pros

Hotels take their bed-making very seriously. You should always wash your sheets separately and also consider ironing them. To get that perfect finish, use a flat white sheet and sharp hospital corner that ensures that your bed looks flat and neat while everything is held tightly in place, even in the night.

Why reserve that luxury sleep only when you book a 5-star hotel? Sleep is so precious! You deserve to have a good sleep every night in your bed.

Is It Time To Upgrade Your Sleep? Here Are Indicators That Say You May Need A New Mattress

You have eaten right, taken bath, switched off your phone – but are you still tossing and turning? Your mattress might be the problem behind that. We often don’t look a mattress as a vital element to overall health and well-being. But the truth is that your mattress can help you fight off many health issues including back pains, depression, obesity, heart diseases and much more.

We spend one-third of the day in bed and thus the sleep surface is crucial for sleep quality. Unfortunately, it is often overlooked. A mattress that’s in poor shape makes it difficult for you to have a proper sleep. Depending on how much your mattress has degraded, sleeping on it could result in several physical problems and back issues. It is highly recommended to replace your old mattress as soon as it shows signs of wear and tear. Here are the five indicators that you need a new mattress.

1.       Sagging

If you feel pain when you wake up, check out for the noticeable signs of sagging. It can occur as spring breakdown, lose resiliency, memory foam getting softer and feel compression in other materials. Sleep expert advice that the sagging as 1.5” in-depth can lead to increased pain.

2.       It is over 8 years old

One of the major things that you need to consider is the age of your mattress. Consumer Reports Magazine recommends replacing mattress every 7 to 10 years. This might be surprising for the people owning a mattress with over 20 years of warranty. But you need to take into account that the warranty covers only the certain part of the mattress like springs and workmanship and not the overall comfort of the mattress.

3.       You start feeling lumps!

Over time, the padding within mattresses can start shifting, resulting into lump formation. Such uneven density means that you’re not getting proper support. These are one of the most common issues and are apparent in the low-quality mattress. Investing in the mattress made from CertiPUR-US Foam can help you get rid of this issue and help you get a sound sleep.

4.       You start developing pains

Are you feeling sore after waking up in the morning? This is how your body is asking for the new mattress. Sleeping helps your body recover and repair after the intense gym workout or a hectic day in the office. If you’re getting proper sleep, your health can degrade. Consider purchasing a new mattress for sound sleep!

5.       Unable to sleep

If you are up all night, you should consider swapping out your mattress. A bad mattress makes your body work overtime to find a comfortable position to sleep, that merely doesn’t exist.

Final Words:

If you want to get the best sleep of your life, invest in one of the best mattresses in India. This is truly the time for your mattress to be replaced. Find the one that is right for you and enjoy sleeping like a small baby!