Sleeping Tips for New Mother

Congratulations on your new baby! You are doing it great as a new mom, but are you doing justice to your well-being. We understand how hard it is to care for a small baby. But at the same time, you need to take care of yourself too. Do you remember the last time you had proper sleep? Probably not, right? It is essential that you take a proper sleep, especially in the first few months after the delivery, not only for your sanity but for your safety as well.

Sleep deprivation can put you at risk for many health problems including diabetes, obesity and heart diseases. Having proper sleep will help you get a higher energy level for taking care of yourself, your family and your little bundle of joy. Listed here are the sleeping tips that might help you get as much sleep as possible.

1.    Sleep when you’re Baby Sleeps

Any experienced mom will tell you to take a nap when your baby sleeps. This is one of the best ways to beat postpartum sleep deprivation. When baby sleeps don’t involve yourself in other chores. Remember, everything can wait, but not the baby.

Don’t care about the daily chores, or to make phone calls or clean a messy house. Always keep in mind that nothing is more important than your health.

2.    Note, You Will Definitely Hear Your Baby’s Cry

All the moms are in sync with their baby’s crying. Many moms don’t sleep due to the fear that they won’t be able to attend to their baby when they cry. If you are concerned about it that the nursery is far away from your bedroom, buy a monitor and keep it aside you. Remember, your baby is safe and it’s OK if he/she cries for a few minutes before you hear it.

3.    Orthopedically correct Mattress

Majority of the new moms faces back pain issues. Ensure that you are getting proper back and spine support while resting. You can optimize your sleep by selecting an orthopedically correct Mattress, with correct firmness and softness that accommodates the various needs of your body after the postpartum period.

Correct firmness and softness of the mattress are highly essential to isolate noise and motion transfer during night trips to the nursery. It also aids in providing proper spine supports and alleviating pains and aches in the lower back, neck, shoulders, hips and other body areas.

Besides, all the above-mentioned sleeping, you can also try:

• •        Let the baby sleep in the same room. This will ease mid-night disruptions
• •        If possible, breastfeed your baby. It will trigger the prolactin hormone which helps you in falling asleep more easily
• •        Alternate nighttime duties with your partner. The shifts will let you sleep more per night
• •        If you tend to suffer from postpartum depression, loss of appetite, mood swings, do consult a doctor.

Sleep like your baby does! Happy sleeping!

How to Sleep Every Night like You’re In A Luxury Hotel

Think about the last time when you treated yourself to a top luxury hotel stay. The feeling of sleeping in between freshly-laundered white sheets, a soft mattress and resting your head into the piles of the soft pillows.  Have you started missing that already? Well, what if we tell you that every day you can sleep like the way you do in a luxurious hotel. Sounds astonishing, right? Let’s check out how?

Below listed are the few essential tips that will bring your hotel bed to your bedroom:

·         Pile on the Pillows

So, now it’s time to up your pillow count. There’s no better feeling then drowning yourself in the bed with big, feathery pillows surrounding you. Adding 4-5 pillows on a queen or king-sized bed can help you achieve that cozy and comfortable look. You can even reserve 2 pillows to stand up against the bed frame.

The kind of pillows you choose depends on the way you sleep. People sleeping on their back needs a medium-firm pillow while side sleepers need one firm pillow and one soft top pillow combo to fill the gap between their shoulder and neck. People who sleep on their fronts need a soft pillow to reduce neck strains.

·         Choose White Linens

From spotless white sheets to the all-white duvet, all high-end hotels make their bed using white linen. White linen creates a focal point for your room that’s almost spa-like and meditative. Plus, white linens can easily be bleached. Just make certain that the rest of your room isn’t too cold or stark. Warm colours can keep the place luxe and cosy.

·         Your Mattress Matters A Lot

We spend one-third of our lives on the bed. Thus, it’s worth investing in a quality mattress for sound sleep. Most of the top-end hotels use mattresses made from CertiPUR-US Foam. It helps in getting a comfortable and sound sleep.

Experts revealed that the most preferred mattresses are the one that enables you to lie in a neutral position. This allows your spine to follow its natural curvature. If you’ve had your mattress for more than 7 years, it’s likely you need to consider buying one of the best mattresses in India.

·         Invest in Good Quality Topper

If you felt that your hotel bed is too soft and you never feel like getting up from that bed, there might be a chance that the hotel has added a mattress topper. It is a kind of mini-mattress that adds an extra layer of padding and support.

Treat yourself to the comfiest sleep ever. Trust me, toppers are the game changer.

·         Make Your Bed Like Pros

Hotels take their bed-making very seriously. You should always wash your sheets separately and also consider ironing them. To get that perfect finish, use a flat white sheet and sharp hospital corner that ensures that your bed looks flat and neat while everything is held tightly in place, even in the night.

Why reserve that luxury sleep only when you book a 5-star hotel? Sleep is so precious! You deserve to have a good sleep every night in your bed.

Is smart phone affecting your sleep?

It might be hard to believe that the smart phone which was introduced just a decade ago in Jan 2007 has occupied most of us. Today, every adult and teenagers have a smart phone. For many of us, our phone is the first thing we check in the morning and the last thing to use before we go to bed.

Is this a right practice? Well, unfortunately, it is not! Lots of research and studies prove that the effects of bedtime cell use are too harmful to your sleep and overall health. Let’s have a look at how smart phones and other gadgets are ruining our sleep quality:

•         It can interfere with your sleep

We all are well aware that our cell phones emit “blue light” which is bad for sleep. The reason is simple. Blue light is the shortest and brightest wavelength that disrupts the production of melatonin hormone.  This hormone is responsible for the body’s sleep cycle regulations. This not only results in sleepless nights and fatigue but also gives an invitation to several health issues including weight gain, anxiety, depression and heart diseases.

•         It increases the cancer risk

Melatonin not only regulates your sleep cycle but is also a powerful antioxidant important for your body’s ability to naturally fight against cancer. When your melatonin hormones are reduced, the risk for cancer and other ailments increases.

If you are a persistent bedtime phone user, you considerably increase the risk of inflammation and cellular damage.

•         Skin Damage

Lack of sleep can lead to puffy eyes, dark circles and fine lines across the face. The blue light emitted by your smart phones activates the secretion of cortisol, which damages the skin’s elasticity and smoothness.

•         Lack of Attention

Due to improper sleep at night, our productivity reduces drastically. This ultimately damages our long-term & short-term memory and reduces our decision-making skills, which gives birth to unnecessary anxiety and stress.

Additionally, a study found that the excessive use of smart phone disrupts our natural circadian rhythms. These effects are showing up most blatantly at bedtime. Use of smart phone in day-time obviously leads to excessive screen time, but bedtime worsens the sleep disturbances.

These are some serious concerns, which raise the question: Is it really worth?

Take the charge of your health and live a healthy life. Keep your cell phones away during bedtime. Involve in healthy sleeping habits. Last but not the least; invest in the good quality mattress made from CertiPUR-US Foam. Sleep experts strongly recommend this type of mattress for sound and peaceful sleep!

Have a sound sleep!

Magenta Frozigel – Gel Foam based Mattress for a Cool Sleep Experience

A lot have been written and researched on sleep and health. With the world getting more conscious towards their sleep need, a need for right sleep solution is felt like never before. The market is flooded with multiple mattress options like coir based, spring based, bonded and foam based, etc. The users are still ill-informed about the right genuine mattress they should choose from a plethora of options. To an extent of solving this conundrum, Magenta have introduced a unique premium USA designed Gel based memory foam mattress – Magenta Frizogel. 

Magenta Frizogel is a 10” (inch) Gel Memory Foam based mattress crafted using Cool-Touch technology. A premium mattress designed and crafted to tackle all major sleep problems arising using a cheap quality mattress. It offers the right blend of cool refreshing sleep, health care and long lasting life. Let’s have a quick look why Magenta Frizogel is preferred by sound sleep lovers. 

1.     Cool Night Sleep
Magenta Frizogel is a premium mattress crafted using Gel-infused Cool-Touch memory foam. An average cheap mattress is made using cheap foam which transmits heat, hence, gives you an uncomfortable sleep during night. Magenta gel memory foam mattress cools down the mattress temperature and gives a cool cozy night sleep.  

2.     Long Lasting Breathable Freshness
Magenta Frizogel is made using premium memory foam infused with Gel. The mattress is crafted to drain out body heat leaving a cool breathable surface for a soothing sleep. The structure of mattress is such that it enables better airflow across keeping the mattress fresh for long time. 

3.     Balanced Support
Magenta Frizogel’s Gel based memory foam molds to your body releasing pressure points and supporting your body where you need it most. Unlike spring based or other extra soft mattresses, it won’t let you sink in rather just keep you floating just perfect for your body. 

4.     No Motion Disturbance
When your partner tosses and turns around, Magenta Frizogel won’t allow your sleep to get disturbed.It offers a relaxed body shaping surface which resists further transfer of all motions on bed. A sound sleep sans disturbance is what you deserve. We have carefully packed this luxury in our gel memory foam mattress. 

5.     Pressure Reliving
Your body has multiple pressure points in shoulder, back and hip areas. An improper mattress does not release pressure from these points giving you back or hip ache during morning.  For a deep and uninterrupted sleep, it is important that excessive pressure is released from these critical areas. Magenta Frizogel gently cradles your body shape and relieves pressure based on your weight adding up to a sound refreshing night sleep. 

6.     Environment Friendly
Magenta Frizogel is made with CertiPUR-US certified gel memory foam. This makes the mattress free from harmful chemicals. The mattress does not contain toxic substance or releases hazardous fumes harmful for your skin, body and environment. Unlike other ‘cooling’ mattresses, Magenta Frizogel does not use cooling agents or chemicals. It is purely made from safe gel particles keeping you comfortable all night. 

7.     Suitable for All
Sleep requirements varies with different age groups of people. Whether an infant or an old age user, Magenta Frizogel is designed to accommodate sleep requirement of all age of users. Its gel memory foam is adaptive to more than 100 types of sleep patterns and requirements. No more specific mattress hunt for different members of your family. Get Magenta Frizogel, one Mattress that is fit for all. 

Magenta is dedicated to offer genuine premium quality mattresses. With an uncompromised approach in crafting each mattress, all aspects are thoroughly designed retaining the health and sound sleep experience for users.  For more details, please visit :- http://www.magentamattresses.com/product-category/mattresses/gel-infused-mattresses/

Sleep Debt is Serious. Repay it at Earliest.

If we all would have to pay a fine for an inadequate sleep, then we all would have surely become bankrupts. Sleep is the most underrated and ignored necessity. The irony is that we assign residual hours for sleep on the one hand and get hyper reactive to fix resultant ailments on the other. Almost every second individual is having a sleep debt to be repaid off. A person with inadequate sleep has symptoms like short temper, laziness, inactive, headache, low concentration, etc. the phenomenon of sleep debt is applicable to any individual of any age from an infant to a full grown adult.

Medical practitioners recommend that an average adult needs sleep of 8 hours in a day. Considering today’s aspiration lifestyle an average individual is taking a sleep of less than 8 hours. To understand one week’s sleep debt, calculate the number of sleep hours you should be ideally getting in a day. Subtract from it the amount of sleep you actually get. Multiply the resultant hours into 7 days. Now figure you get is the total hours of sleep debt you have incurred for a week. These hours goes on adding week after week and month after month. This deteriorates your health in the longer run. The question comes is how to repay this debt. The only solution is sleeping itself. Let’s take a quick look on how to repay your debt before it gets serious.

Avoid Sleep Debt

The most primary way to repay sleep debt is to avoid it. Start sleep early during night. If avoidable, do not become a night owl. Respect your sleep the way you respect your breakfast and entertainment.

Take your weekend sleep seriously

Weekend or a weekday holiday is the only time when you can cover up your lost sleep. Do not lose this time. Plan your weekend in a way that your night sleep is not compromised. Your body knows that you have a sleep to cover up. Respect your body needs and obey its call.

Overcome all Sleep Distractions

Keep all distractions away. Anything which disturbs your night sleep needs to be overcome. Kids can sleep separately. Cover all light sources. Use ear plugs and sleep blindfolds. Do all that is required to protect your weekend sleep? You got a debt to cover up.

Start a Disciplined Sleep Routine

Get a disciplined sleep routine in terms of sleeping time. Adjust your sleeping and waking up time so that they cover your required amount of sleep. Late night parties or movies are Ok once in a while. But disciplined routine must be practiced. Start sleeping early. Cover-up your sleep deprivation at the earliest.

Unplug your Night

Break your engagements with all electronics devices with blue screens. Indulge in some light activities like reading or spending time with your family. Get a smooth landing in bed. This will help you to get sleep faster.

Split Sleep into two Parts

If your profession permits, divide your sleep into two parts – noon siesta and night sleep. This will settle your sleep score and nothing will be carried forward!

Change your Mattress

Your sleep deprivation need not be an outcome of your routine, but also the mattress you use. Despite your sleeping adequately, you wake up lousy, then probably your mental faculties were still active. To have a sound sleep, consider changing your mattress as well.

According to a recent study; more than 90 percent of Indians are sleep-deprived. There are around 80 well recognized sleep disorders out of which Sleep Apnea and Insomnia are the major ones. Despite of being directly linked to Obesity, Hypertension, BP, Diabetes, Memory Loss, a sleep disorder is the most neglected ailment amongst us.

Start your Monday routine with all regained vigor and renewed energy. Repay your weekly debt of sleep. Prioritize your sleep quantity and quality.

Magenta is dedicated to offer genuine premium quality mattresses. With an uncompromised approach in crafting each mattress, all aspects are thoroughly designed retaining the health and sound sleep experience for users.  For more details,

Please visit: - http://www.magentamattresses.com/

Mattress Selection Tips

Tip 1. Judge the mattress by its quality and not price.

Tip 2. Look for mattresses with health friendly certifications like CertiPUR-US.

Tip 3. Take a sleep test for atleast 20 minutes to check comfort

Tip 4. Check the quality of Foam used inside the Mattress.

Tip 5. Go for the right combination of firmness and softness.

Tip 6. Check for warranty period and terms.

Tip 7. Be aware that firm mattresses aren't always better for your back.

Tip 8. The three S's - Softness, support and size are three important attributes of a mattress.

Tip 9. Proper body alignment is more difficult to assess, but is still of large importance when selecting the level of firmness.

Tip 10. Do not feel obligated to go with a specific brand.

Tip 11. Understand different types of mattresses. There are many varieties of mattresses available in today’s market. Bonded, Memory Foam, Latex, Gel Based, Green-Tea and Bamboo Charcol are some that can be considered.

Tip 12. Ultimately, your sleeping position should dictate your choice of mattress.

Why Mattress is Important?

Health is wealth! If you strongly believe in this statement then you sure would eat nutritious and exercise to stay fit. However, did you know that sleep is just as important for your health? Scientific research suggests that sleep contributes majorly to a person’s health. Sleep deprivation can lead to a series of health problems.

Sleep deprivation is said to cause increased insulin levels, weight gain, depression, attention deficit disorder (ADD), and problems with learning and memory. Not only that, sleep deprivation can increase hunger and lower appetite by affecting hormone levels. Sleep deprivation can also increase stress hormones, which in turn kill the brain cells affecting memory and mood center.

Some may see sleep as a luxury, but it is not so. Sleep is, instead, a part of regular maintenance and repair that your body needs when sleeping at night. When you sleep after a tiring, long day, you may at least give your body that relaxing sleep it so requires.

And when it comes to a relaxing sleep, mattress is a definite part of it. Selecting a proper mattress is hence, very important for that peaceful and restful sleep at night. Two things you need to check when buying a mattress are support and comfort. If the mattress you select provides you with the much needed support and comfort at night, you will sleep peacefully at night.

Hence, ignoring a good night’s sleep will do you no good. Instead, buy a new mattress and get a relaxing, restful, peaceful sleep at night.

There are many mattresses brand available in the market. But, a selected few brand like Magenta offers genuine mattresses. Magenta mattresses are first in India which are Certi-PUR certified for their quality and genuineness.

For more details visit:- http://www.magentamattresses.com/

Signs You Need a New Mattress

Mattresses available today are to boast that they last a lifetime. However, for you, keeping your mattress for a lifetime is probably not a good idea. They may last, but your body changes over time and so does its need for a comfortable sleep. Moreover, mattresses tend to collect dust mites, fungus and germs, which can aggravate your allergies and also impact your sleeping pattern. The first sign that you may need a new mattress comes with the time you have been using your mattress for.

Now, let us see signs indicating you need a new mattress:

You wake up Stiff and Sore

If you are waking up with a sore back and stiffness in your body, then it is a sign that you need a new mattress.

Fatigued than Rested

Sleeping should help you relieve all the fatigue and wake up fresh and well-rested. However, if you are waking up with a feeling of not having slept enough, then it is likely that you need to change your mattress.

Allergic Reactions

As we know, mattresses tend to collect dust mites, fungus and germs. If you are waking up with allergic reactions such as sneezing, then it is advisable that you change your mattress. It means that your mattress is old enough to collect more of these allergic substances.

Tossing and Turning at Night

A little tossing and turning at night is normal. However, if you have to toss and turn more often during the night, it shows that it is time you change your mattress.

Mattress Starts to Sag

Sagging occurs when there is unevenness in the innerspring of your mattress. If this starts to occur, it is advisable that you change your mattress at the earliest.

Lumps in the Mattress

If you start witnessing lumps in your mattress, it is because the padding inside your mattress shifts around resulting in an uneven density. This is another sign that indicates that you need to change your mattress.

Body Impression on the Mattress

If you observe that an impression is left behind on the mattress from where you were sleeping, it is time that you change your mattress.

You Sleep better on a Bed that is not Yours

If you are out sleeping on a hotel bed or one at your friends’/relatives’ and you find that it is more relaxing than your own, it is yet another sign that your mattress needs to be changed.

So, if you feel you do not need to change your mattress, but are facing any one of these signs, it sure is time for you to change your mattress.

There are many mattresses brand available in the market. But, a selected few brand like Magenta offers genuine mattresses. Magenta mattresses are first in India which are Certi-PUR certified for their quality and genuineness. For more details visit http://www.magentamattresses.com/

Problems from Selecting the Wrong Mattress

Comfort and health goes hand in hand where sleep is concerned. When you sleep at night, it is important that the mattress you have chosen is comforting rather than one that is causing discomfort. Choosing the wrong mattress can create a lot of problems. Let us see, mattress wise, the problems that you may face as a result of choosing the wrong mattress.

Innerspring Mattresses

Innerspring mattresses are the most popularly used mattresses today. They have coil springs that support your body. Costs for these mattresses vary. However, it is always advisable that you avoid buying cheap mattresses as they might definitely not ensure your comfort. If while buying, when you lie down and check, you find that the mattress does not have enough springs and cushion, it may fail in offering your body the proper it requires while sleeping. Moreover, it is likely that you wake up with an aching back. These mattresses often fail to provide proper weight distribution. They are not comfortable in the long run.

Memory Foam Mattresses

Memory foam mattresses are gradually growing in popularity amongst people. These mattresses have several layers of different densities of foam. The memory foam mattresses are made in a way that they respond to your weight and temperature. The reason they are growing in popularity is the easiness with which they contour to the shape of your body. However, one of the major problems that people face is temperature. Since it is temperature sensitive and is soft, moulding according to your body eat, you may feel extremely hot during the night. Some people also say that these mattresses emit unpleasant chemical smell.

Latex Mattresses

Latex mattresses are made from either natural or synthetic rubber. These mattresses provide your body with firm and bouncy support, which is uniform throughout the bed. However, if you are uncomfortable with the feel of a firm mattress, then you probably want to avoid choosing this mattress. Moreover, if not comfortable, you may develop a back pain.

Air Mattresses

Air mattresses are those, which have air-filled chambers covered by a foam layer on the top. These mattresses are generally used for patients suffering from spinal cord injuries and stay lying in bed for a long time. These mattresses are adjustable, such that they do not keep pressing the same area of your body for a longer time. However, if you fail to make your air bed firm enough, you are likely to wake up with back aches. Hence, when buying you may want avoid the cheap ones, as they are likely to pop up on one side when you sit on the opposite end.

As we can see, despite mattresses being good, each one of them come with their own drawbacks. Hence, you need to choose a mattress that is best suitable for your needs in order to get that peaceful, good night’s sleep.

There are many mattresses brand available in the market. But, a selected few brand like Magenta offers genuine mattresses. Magenta mattresses are first in India which are Certi-PUR certified for their quality and genuineness. For more details visit:-  http://www.magentamattresses.com/

How to Select the Right Mattress?

At the end of a tiring day you would want to just flop on to your bed and get a good night’s sleep. There are a lot of factors that play a role in giving you a good night’s sleep. Comfort, room temperature, lighting, etc. are some of the factors that help you sleep peacefully throughout the night. However, your bed is the one place which should be the most comfortable. And with the bed comes into picture the mattress that you sleep on. A comfortable mattress that helps you easily sink into a peaceful sleep is of utmost importance.

So the next step, in attaining a good night’s sleep, is to choose the right mattress for you. Selecting the right mattress depends upon a lot of factors. Let us discuss some of the points you need to consider while choosing the right mattress:

Comfort

Comfort is the most important factor you need to consider when selecting a mattress. Your weight, medical issues, and general comfort need to be considered when selecting a mattress. Those who are overweight may want to choose a mattress that is medium firm and one that adjusts to the body shape. Firm mattresses may prove appropriate for light-weight people.

Try it

When you’re out to select a mattress for you, make it a point that you lie down on the one you are considering. Feeling it with your hands is not the right way to select a mattress. Lying down on the mattress, for at least 20 minutes, may give you a proper idea on how suitable the mattress is for you.

Consult your Doctor

If you have a medical condition, such as a back pain, it is advisable to speak with your doctor. He/she may be able to guide you through the selection process and help you purchase a suitable mattress. Though not experts, knowing your medical condition and symptoms might allow them to help you select a mattress.

Couple Mattresses

Being a couple, you may have different sleeping habits and buying a mattress that adheres to one of you may create a problem for your partner. Hence, it is advisable to select a mattress that can adapt to two of you sleeping on the mattress. There are different types of mattresses available today, such as Air Mattresses, which can accommodate the needs of both you and your partner.

Temperature Sensitive

If you are sensitive with regards to temperature when you sleep, it is important that you select a mattress that does not affect you. Latex mattresses, for example, are known to increase the temperature and if temperature is a problem, it is advisable that you do not select the same.

Many popular brands of mattresses are made-up of recycled and cheap materials like coir, plastics-recycled foam, etc. which are not fit for long term consumption. Its always wise to know what is your mattress made-up of.

There are many mattresses brand available in the market. But, a selected few brand like Magenta offers genuine mattresses. Magenta mattresses are first in India which are Certi-PUR certified for their quality and genuineness. For more details visit:-  http://www.magentamattresses.com/