What are Herbal Mattresses and its advantages?

One of the best things that you can do for your health is to get sufficient and good quality sleep. After a long tiring day, a good quality sleep allows your body to reboot and reset, balance hormones and control stress. Failing to get proper sleep can lead to weight gain, impaired functioning and higher risk for chronic diseases.

Worried? Don’t be! The very first step to getting a good night sleep is to buy a good quality mattress for sound sleep. You might be surprised to know that more than 90% of mattresses contain toxic elements that can give rise to the number of health concerns. Some of the most common chemicals found in mattresses are boric acid, formaldehyde, antimony and polybrominated diphenyl ethers. Relax! Don’t be scared. Simply make a switch to herbal mattresses and experience:

•         Better posture and comfort for sleep

•         Reduction in sleep problems like snoring and sleep apnea

•         Natural body temperature control

•         Protection from several toxins linked to cancer, heart and lung problems

•         Reduction in risk of the allergic reactions

•         Reduction in the risk of the other issues related to chemical and poor-quality mattresses such as back and neck pain, SIDS, fertility problems and much more.

Herbal mattresses are made up of natural components such as wool and cotton. If you are ready to invest in a good quality organic and herbal mattress that features some of the best health benefits, we have listed here some of the best herbal mattresses to help you find the one that best suit your needs. Let’s go through it!

1.    Bamboo charcoal Mattress

It is designed to reduce the problems that affect the sleep quality and health. It comprises the thin layer of bamboo charcoal to provide ultimate comfort. If you are willing to maintain the bed hygiene and healthy body, these mattresses are highly recommended by the sleep experts.

Benefits of Bamboo Charcoal Mattress:

•         Prevents us from toxins, bacteria, bad odours and formaldehyde gases

•         Promotes metabolism and blood circulation

•         Bamboo is hypoallergenic, thus prevents breathing toxic chemicals

2.    Green-Tea mattress

There is no denial of the fact that green tea is a good health catalyst. The best part is that the goodness of green tea can be now found in your mattresses too. Green Tea mattresses have the perfect blend of high-mountain green tea extracts and memory foam.

It supports the body and complements the room temperature. The best part is that it does not have chemical-based ingredients, unlike conventional mattress. The qualities of green tea add extra comfort to the deep and sound sleep.

Benefits of Green-Tea Mattress:

•         Provides pain relief

•         Helps align the spine

•         Hypo-allergenic

3.    Certi-PUR Certified Foam

Sleep like a baby in the mattress made from Certi-PUR certified foam. When you buy Certi-PUR certified foam mattress you can have peace of mind that your mattress has no ozone depleters, no heavy metal, no prohibited phthalates, no BPDE and no formaldehyde.

Benefits of Certi-PUR Certified Foam:

•         Improved indoor air quality

•         Durable

•         Comfortable sleep

•         Reduced VOCs

•         Eliminate PBDE flame retardants

Don’t lose another night’s sleep worrying about the mattress. Ensure that your mattress is not causing any harm to you and your family. Make the switch today to the herbal mattresses and enjoy the eco-friendly and comfortable sleep.

Secrets to an Awesome Sleep

Are you among the people who beg to sleep in the morning and refuse to sleep at night? If yes, beware! You are depriving of good and sound sleep.

Good quality sleep is crucial for healing, stability and strength of the mind and the body. Studies reveal that the four most significant hours of sleep is from 10 pm to 2 am. In this period, the body undergoes natural restorative and healing process for all the crucial parts of your body including lymphatic, immune, cognitive, liver, endocrine and cardiovascular function.

We all are very well aware of the fact that how important good quality sleep is, but sometimes it just won’t happen. If you are also having a hard time to fall asleep, we have revealed here some of the best secrets to good quality sleep.

1.    Check Your Bedroom

Make the bedroom as dark as possible and also ensure that there is no noise that can distract your sleep. Remove all the electrical appliances including TV, stereo, computers and cell phones (importantly!). Consider installing blackout curtains to avoid any external noise. If you sleep with your phone near the bed, ensure that it is on the airplane mode.

2.    Create a Sleep Ritual

Be consistent in your sleep timings. Make certain that every night you go to bed at the same time and every morning get up at the same time. Including weekends! Work with your body rhythms. Take an Epsom salt bath 30 minutes before you go to bed. The magnesium in Epsom salt with help you sleep faster and better.

3.    Invest in Good Quality Mattress

Sleep is like a meditation and a good quality mattress can add in the benefits of the good quality sleep. As per the sleep specialist, to attain a sound sleep, you need:

•         Your spine to well align with the rest of your body

•         Your body weight to be uniformly distributed across the sleeping surface

•         Your body needs a good support with no pressure point pressing against your pressure sensitive parts like hip, shoulder, ribs and ankle.

A good quality mattress with correct firmness and softness offers all the above-mentioned sleep boosters. It is essential that you invest in a good quality mattress to take care for neck shoulder and spine to wake up every morning fresh and pain-free.

Some of the major benefits of a good quality mattress are:

•         Proper spine support

•         Superior comfort

•         Deeper rest

•         Proper weight distribution

•         Proper care for neck, shoulder and spine

For the best sleep, you need to choose the mattress with correct firmness and softness. You need to consider age, weight, preferred sleep position and history of back, neck and joint pain.

We all want to live our life to the fullest. Ensure that the sleep deprivation doesn’t keep you away from your peak performance. Remember, the golden rule to a happy and healthy life is work hard, play hard and sleep tight!

How Music Can Impact Your Sleep?

There is no denying it. Lullabies help babies fall asleep. Similarly, music helps adults to fall asleep. Music has the direct impact on our parasympathetic nervous system which aids in relaxing your body and preparing it for sleep. Many studies have revealed that the adults, who listen to 45 minutes of soothing music before bed tends to fall asleep faster, sleep longer and have more restful sleep rather than those who don’t listen to music.

Let’s have a look at how listening to music can positively impact your sleep quality:

•         Boosts Sleep Quality & Quantity

If you are listening songs that makes you feel relaxed and happy, you can fall asleep faster and get better rest at night. This phenomenon is similar to the one where our parents used to sing us lullabies to make us fall asleep.

Not only does the soothing music relax you, but listening to it on daily basis right before bed will signal your body that it’s time to fall asleep. After a few days, you will find yourself falling asleep effortlessly.

•         Relaxation

Music aids in relaxing. This is especially true when the song is of 60 to 80 BPMs (Beats Per Minute). This matches the rate of our resting heart and thus is soothing on a biological level. Remember, the type of music that helps people fall asleep differ from one person to another. While some prefer lyrical songs, other rather chooses to listen soothing instrumental or classical music.

Some of the best music that triggers sleep hormones is slow jazz, piano, classical or electronic music. It’s best to try different music to figure out what kind of music makes you fall asleep. The key here is to find the slow and peaceful music that will help you relax rather than keeping you up.

•         Fall Asleep Faster

After a long tiring day, when we lay on our bed there are millions of thoughts running through our minds. All of these thoughts are battling for our attention which keeps our brain active and our body awake.

Playing music can divert your mind from all these thoughts and let your brain focus on something good. This ultimately soothes your brain and relaxes your body to make you fall asleep. Try putting music while you lie down in bed, it will help you fall asleep faster.

•         Activates Feel Good Chemicals

Music triggers serotonin production. Depressed people have a serotonin deficiency which makes it difficult for them to fall asleep. To make yourself feel happy all you need to do is boost your serotonin level naturally. The best part is that the simplest form of happiness is listening your favourite tracks.

It’s easier to fall asleep when you’re in a happy mood. So, put on your favourite music and lie down on a good quality mattress. Remember as music can help you fall asleep faster a Certi-PUR Certified Foam mattress with correct firmness and softness will help you sleep in a correct posture and wake up in a good health. 

Sleeping Tips for Infants and Children

As a parent, one of the most important things that you can do for your infants and toddlers is to ensure that they get adequate sleep. Proper and sound sleep is just like vaccination which aids your toddler fight off illness and promotes well-being.

Here you need to understand that making them sleep at the particular time is just not enough. In addition to it, you also need to ensure that your kids fall asleep easily, stay asleep throughout the night and wake up fresh and fully energized to do all that adorable and naughty things.

•         Set a Schedule

Make a daily routine and stay consistent to it. Having the same time of waking up, eating, playing sleeping can make your baby feel secure and comfortable. Ensure that you follow the sleep routines that can be used anywhere. This will help your kid sleep anywhere you may be.

•         Regulate the nursery temperature

We are well very aware of the fact that we sleep better in the little cooler room. Same applies to your little bundle of joy too. Doctors suggest keeping the baby’s room warmer at day and cooler at night. The optimal temperature is between 65 and 70 degree Celsius. You can also slightly open the window and use the fan of the nursery at the night. Just keep in mind to keep the baby crib far away from windows and fans.

•         Give Break To Diaper Rules

Remember, you don’t have to change the diaper every time the baby wakes up. He/she doesn’t always need it. And there are chances of you waking him up fully during the night time diaper changes. Just prefer using high-quality, absorbent night diaper at bedtime and apply a thick diaper cream to protect the skin.

•         Invest in a Good Crib Mattress

Always ensure that the mattress fits properly in the crib with no room left for the gaps. Gaps can pose a danger to your baby. Always buy a good quality mattress with correct firmness and softness. Mattresses made from Certi-PUR Certified Foam is highly recommended by the sleep experts and pediatricians.

You can also consider buying herbal mattresses like bamboo charcoal mattress and Green Tea mattress. An organic mattress can create a chemical-free environment for your little dreamer.

Last but not the least, always remember that every baby is different and has different habits and sleep needs. It’s essential that you figure out what’s best for your baby and you. It’s always about finding what works best for your toddler. The least thing you can do is get him/her a good quality mattress for their crib so that your dreamer can feel soft and comfortable while sleeping.

Sleeping Tips for New Mother

Congratulations on your new baby! You are doing it great as a new mom, but are you doing justice to your well-being. We understand how hard it is to care for a small baby. But at the same time, you need to take care of yourself too. Do you remember the last time you had proper sleep? Probably not, right? It is essential that you take a proper sleep, especially in the first few months after the delivery, not only for your sanity but for your safety as well.

Sleep deprivation can put you at risk for many health problems including diabetes, obesity and heart diseases. Having proper sleep will help you get a higher energy level for taking care of yourself, your family and your little bundle of joy. Listed here are the sleeping tips that might help you get as much sleep as possible.

1.    Sleep when you’re Baby Sleeps

Any experienced mom will tell you to take a nap when your baby sleeps. This is one of the best ways to beat postpartum sleep deprivation. When baby sleeps don’t involve yourself in other chores. Remember, everything can wait, but not the baby.

Don’t care about the daily chores, or to make phone calls or clean a messy house. Always keep in mind that nothing is more important than your health.

2.    Note, You Will Definitely Hear Your Baby’s Cry

All the moms are in sync with their baby’s crying. Many moms don’t sleep due to the fear that they won’t be able to attend to their baby when they cry. If you are concerned about it that the nursery is far away from your bedroom, buy a monitor and keep it aside you. Remember, your baby is safe and it’s OK if he/she cries for a few minutes before you hear it.

3.    Orthopedically correct Mattress

Majority of the new moms faces back pain issues. Ensure that you are getting proper back and spine support while resting. You can optimize your sleep by selecting an orthopedically correct Mattress, with correct firmness and softness that accommodates the various needs of your body after the postpartum period.

Correct firmness and softness of the mattress are highly essential to isolate noise and motion transfer during night trips to the nursery. It also aids in providing proper spine supports and alleviating pains and aches in the lower back, neck, shoulders, hips and other body areas.

Besides, all the above-mentioned sleeping, you can also try:

• •        Let the baby sleep in the same room. This will ease mid-night disruptions
• •        If possible, breastfeed your baby. It will trigger the prolactin hormone which helps you in falling asleep more easily
• •        Alternate nighttime duties with your partner. The shifts will let you sleep more per night
• •        If you tend to suffer from postpartum depression, loss of appetite, mood swings, do consult a doctor.

Sleep like your baby does! Happy sleeping!

How to Sleep Every Night like You’re In A Luxury Hotel

Think about the last time when you treated yourself to a top luxury hotel stay. The feeling of sleeping in between freshly-laundered white sheets, a soft mattress and resting your head into the piles of the soft pillows.  Have you started missing that already? Well, what if we tell you that every day you can sleep like the way you do in a luxurious hotel. Sounds astonishing, right? Let’s check out how?

Below listed are the few essential tips that will bring your hotel bed to your bedroom:

·         Pile on the Pillows

So, now it’s time to up your pillow count. There’s no better feeling then drowning yourself in the bed with big, feathery pillows surrounding you. Adding 4-5 pillows on a queen or king-sized bed can help you achieve that cozy and comfortable look. You can even reserve 2 pillows to stand up against the bed frame.

The kind of pillows you choose depends on the way you sleep. People sleeping on their back needs a medium-firm pillow while side sleepers need one firm pillow and one soft top pillow combo to fill the gap between their shoulder and neck. People who sleep on their fronts need a soft pillow to reduce neck strains.

·         Choose White Linens

From spotless white sheets to the all-white duvet, all high-end hotels make their bed using white linen. White linen creates a focal point for your room that’s almost spa-like and meditative. Plus, white linens can easily be bleached. Just make certain that the rest of your room isn’t too cold or stark. Warm colours can keep the place luxe and cosy.

·         Your Mattress Matters A Lot

We spend one-third of our lives on the bed. Thus, it’s worth investing in a quality mattress for sound sleep. Most of the top-end hotels use mattresses made from CertiPUR-US Foam. It helps in getting a comfortable and sound sleep.

Experts revealed that the most preferred mattresses are the one that enables you to lie in a neutral position. This allows your spine to follow its natural curvature. If you’ve had your mattress for more than 7 years, it’s likely you need to consider buying one of the best mattresses in India.

·         Invest in Good Quality Topper

If you felt that your hotel bed is too soft and you never feel like getting up from that bed, there might be a chance that the hotel has added a mattress topper. It is a kind of mini-mattress that adds an extra layer of padding and support.

Treat yourself to the comfiest sleep ever. Trust me, toppers are the game changer.

·         Make Your Bed Like Pros

Hotels take their bed-making very seriously. You should always wash your sheets separately and also consider ironing them. To get that perfect finish, use a flat white sheet and sharp hospital corner that ensures that your bed looks flat and neat while everything is held tightly in place, even in the night.

Why reserve that luxury sleep only when you book a 5-star hotel? Sleep is so precious! You deserve to have a good sleep every night in your bed.

Is smart phone affecting your sleep?

It might be hard to believe that the smart phone which was introduced just a decade ago in Jan 2007 has occupied most of us. Today, every adult and teenagers have a smart phone. For many of us, our phone is the first thing we check in the morning and the last thing to use before we go to bed.

Is this a right practice? Well, unfortunately, it is not! Lots of research and studies prove that the effects of bedtime cell use are too harmful to your sleep and overall health. Let’s have a look at how smart phones and other gadgets are ruining our sleep quality:

•         It can interfere with your sleep

We all are well aware that our cell phones emit “blue light” which is bad for sleep. The reason is simple. Blue light is the shortest and brightest wavelength that disrupts the production of melatonin hormone.  This hormone is responsible for the body’s sleep cycle regulations. This not only results in sleepless nights and fatigue but also gives an invitation to several health issues including weight gain, anxiety, depression and heart diseases.

•         It increases the cancer risk

Melatonin not only regulates your sleep cycle but is also a powerful antioxidant important for your body’s ability to naturally fight against cancer. When your melatonin hormones are reduced, the risk for cancer and other ailments increases.

If you are a persistent bedtime phone user, you considerably increase the risk of inflammation and cellular damage.

•         Skin Damage

Lack of sleep can lead to puffy eyes, dark circles and fine lines across the face. The blue light emitted by your smart phones activates the secretion of cortisol, which damages the skin’s elasticity and smoothness.

•         Lack of Attention

Due to improper sleep at night, our productivity reduces drastically. This ultimately damages our long-term & short-term memory and reduces our decision-making skills, which gives birth to unnecessary anxiety and stress.

Additionally, a study found that the excessive use of smart phone disrupts our natural circadian rhythms. These effects are showing up most blatantly at bedtime. Use of smart phone in day-time obviously leads to excessive screen time, but bedtime worsens the sleep disturbances.

These are some serious concerns, which raise the question: Is it really worth?

Take the charge of your health and live a healthy life. Keep your cell phones away during bedtime. Involve in healthy sleeping habits. Last but not the least; invest in the good quality mattress made from CertiPUR-US Foam. Sleep experts strongly recommend this type of mattress for sound and peaceful sleep!

Have a sound sleep!