What are Herbal Mattresses and its advantages?

One of the best things that you can do for your health is to get sufficient and good quality sleep. After a long tiring day, a good quality sleep allows your body to reboot and reset, balance hormones and control stress. Failing to get proper sleep can lead to weight gain, impaired functioning and higher risk for chronic diseases.

Worried? Don’t be! The very first step to getting a good night sleep is to buy a good quality mattress for sound sleep. You might be surprised to know that more than 90% of mattresses contain toxic elements that can give rise to the number of health concerns. Some of the most common chemicals found in mattresses are boric acid, formaldehyde, antimony and polybrominated diphenyl ethers. Relax! Don’t be scared. Simply make a switch to herbal mattresses and experience:

•         Better posture and comfort for sleep

•         Reduction in sleep problems like snoring and sleep apnea

•         Natural body temperature control

•         Protection from several toxins linked to cancer, heart and lung problems

•         Reduction in risk of the allergic reactions

•         Reduction in the risk of the other issues related to chemical and poor-quality mattresses such as back and neck pain, SIDS, fertility problems and much more.

Herbal mattresses are made up of natural components such as wool and cotton. If you are ready to invest in a good quality organic and herbal mattress that features some of the best health benefits, we have listed here some of the best herbal mattresses to help you find the one that best suit your needs. Let’s go through it!

1.    Bamboo charcoal Mattress

It is designed to reduce the problems that affect the sleep quality and health. It comprises the thin layer of bamboo charcoal to provide ultimate comfort. If you are willing to maintain the bed hygiene and healthy body, these mattresses are highly recommended by the sleep experts.

Benefits of Bamboo Charcoal Mattress:

•         Prevents us from toxins, bacteria, bad odours and formaldehyde gases

•         Promotes metabolism and blood circulation

•         Bamboo is hypoallergenic, thus prevents breathing toxic chemicals

2.    Green-Tea mattress

There is no denial of the fact that green tea is a good health catalyst. The best part is that the goodness of green tea can be now found in your mattresses too. Green Tea mattresses have the perfect blend of high-mountain green tea extracts and memory foam.

It supports the body and complements the room temperature. The best part is that it does not have chemical-based ingredients, unlike conventional mattress. The qualities of green tea add extra comfort to the deep and sound sleep.

Benefits of Green-Tea Mattress:

•         Provides pain relief

•         Helps align the spine

•         Hypo-allergenic

3.    Certi-PUR Certified Foam

Sleep like a baby in the mattress made from Certi-PUR certified foam. When you buy Certi-PUR certified foam mattress you can have peace of mind that your mattress has no ozone depleters, no heavy metal, no prohibited phthalates, no BPDE and no formaldehyde.

Benefits of Certi-PUR Certified Foam:

•         Improved indoor air quality

•         Durable

•         Comfortable sleep

•         Reduced VOCs

•         Eliminate PBDE flame retardants

Don’t lose another night’s sleep worrying about the mattress. Ensure that your mattress is not causing any harm to you and your family. Make the switch today to the herbal mattresses and enjoy the eco-friendly and comfortable sleep.

Secrets to an Awesome Sleep

Are you among the people who beg to sleep in the morning and refuse to sleep at night? If yes, beware! You are depriving of good and sound sleep.

Good quality sleep is crucial for healing, stability and strength of the mind and the body. Studies reveal that the four most significant hours of sleep is from 10 pm to 2 am. In this period, the body undergoes natural restorative and healing process for all the crucial parts of your body including lymphatic, immune, cognitive, liver, endocrine and cardiovascular function.

We all are very well aware of the fact that how important good quality sleep is, but sometimes it just won’t happen. If you are also having a hard time to fall asleep, we have revealed here some of the best secrets to good quality sleep.

1.    Check Your Bedroom

Make the bedroom as dark as possible and also ensure that there is no noise that can distract your sleep. Remove all the electrical appliances including TV, stereo, computers and cell phones (importantly!). Consider installing blackout curtains to avoid any external noise. If you sleep with your phone near the bed, ensure that it is on the airplane mode.

2.    Create a Sleep Ritual

Be consistent in your sleep timings. Make certain that every night you go to bed at the same time and every morning get up at the same time. Including weekends! Work with your body rhythms. Take an Epsom salt bath 30 minutes before you go to bed. The magnesium in Epsom salt with help you sleep faster and better.

3.    Invest in Good Quality Mattress

Sleep is like a meditation and a good quality mattress can add in the benefits of the good quality sleep. As per the sleep specialist, to attain a sound sleep, you need:

•         Your spine to well align with the rest of your body

•         Your body weight to be uniformly distributed across the sleeping surface

•         Your body needs a good support with no pressure point pressing against your pressure sensitive parts like hip, shoulder, ribs and ankle.

A good quality mattress with correct firmness and softness offers all the above-mentioned sleep boosters. It is essential that you invest in a good quality mattress to take care for neck shoulder and spine to wake up every morning fresh and pain-free.

Some of the major benefits of a good quality mattress are:

•         Proper spine support

•         Superior comfort

•         Deeper rest

•         Proper weight distribution

•         Proper care for neck, shoulder and spine

For the best sleep, you need to choose the mattress with correct firmness and softness. You need to consider age, weight, preferred sleep position and history of back, neck and joint pain.

We all want to live our life to the fullest. Ensure that the sleep deprivation doesn’t keep you away from your peak performance. Remember, the golden rule to a happy and healthy life is work hard, play hard and sleep tight!

How Music Can Impact Your Sleep?

There is no denying it. Lullabies help babies fall asleep. Similarly, music helps adults to fall asleep. Music has the direct impact on our parasympathetic nervous system which aids in relaxing your body and preparing it for sleep. Many studies have revealed that the adults, who listen to 45 minutes of soothing music before bed tends to fall asleep faster, sleep longer and have more restful sleep rather than those who don’t listen to music.

Let’s have a look at how listening to music can positively impact your sleep quality:

•         Boosts Sleep Quality & Quantity

If you are listening songs that makes you feel relaxed and happy, you can fall asleep faster and get better rest at night. This phenomenon is similar to the one where our parents used to sing us lullabies to make us fall asleep.

Not only does the soothing music relax you, but listening to it on daily basis right before bed will signal your body that it’s time to fall asleep. After a few days, you will find yourself falling asleep effortlessly.

•         Relaxation

Music aids in relaxing. This is especially true when the song is of 60 to 80 BPMs (Beats Per Minute). This matches the rate of our resting heart and thus is soothing on a biological level. Remember, the type of music that helps people fall asleep differ from one person to another. While some prefer lyrical songs, other rather chooses to listen soothing instrumental or classical music.

Some of the best music that triggers sleep hormones is slow jazz, piano, classical or electronic music. It’s best to try different music to figure out what kind of music makes you fall asleep. The key here is to find the slow and peaceful music that will help you relax rather than keeping you up.

•         Fall Asleep Faster

After a long tiring day, when we lay on our bed there are millions of thoughts running through our minds. All of these thoughts are battling for our attention which keeps our brain active and our body awake.

Playing music can divert your mind from all these thoughts and let your brain focus on something good. This ultimately soothes your brain and relaxes your body to make you fall asleep. Try putting music while you lie down in bed, it will help you fall asleep faster.

•         Activates Feel Good Chemicals

Music triggers serotonin production. Depressed people have a serotonin deficiency which makes it difficult for them to fall asleep. To make yourself feel happy all you need to do is boost your serotonin level naturally. The best part is that the simplest form of happiness is listening your favourite tracks.

It’s easier to fall asleep when you’re in a happy mood. So, put on your favourite music and lie down on a good quality mattress. Remember as music can help you fall asleep faster a Certi-PUR Certified Foam mattress with correct firmness and softness will help you sleep in a correct posture and wake up in a good health. 

Is smart phone affecting your sleep?

It might be hard to believe that the smart phone which was introduced just a decade ago in Jan 2007 has occupied most of us. Today, every adult and teenagers have a smart phone. For many of us, our phone is the first thing we check in the morning and the last thing to use before we go to bed.

Is this a right practice? Well, unfortunately, it is not! Lots of research and studies prove that the effects of bedtime cell use are too harmful to your sleep and overall health. Let’s have a look at how smart phones and other gadgets are ruining our sleep quality:

•         It can interfere with your sleep

We all are well aware that our cell phones emit “blue light” which is bad for sleep. The reason is simple. Blue light is the shortest and brightest wavelength that disrupts the production of melatonin hormone.  This hormone is responsible for the body’s sleep cycle regulations. This not only results in sleepless nights and fatigue but also gives an invitation to several health issues including weight gain, anxiety, depression and heart diseases.

•         It increases the cancer risk

Melatonin not only regulates your sleep cycle but is also a powerful antioxidant important for your body’s ability to naturally fight against cancer. When your melatonin hormones are reduced, the risk for cancer and other ailments increases.

If you are a persistent bedtime phone user, you considerably increase the risk of inflammation and cellular damage.

•         Skin Damage

Lack of sleep can lead to puffy eyes, dark circles and fine lines across the face. The blue light emitted by your smart phones activates the secretion of cortisol, which damages the skin’s elasticity and smoothness.

•         Lack of Attention

Due to improper sleep at night, our productivity reduces drastically. This ultimately damages our long-term & short-term memory and reduces our decision-making skills, which gives birth to unnecessary anxiety and stress.

Additionally, a study found that the excessive use of smart phone disrupts our natural circadian rhythms. These effects are showing up most blatantly at bedtime. Use of smart phone in day-time obviously leads to excessive screen time, but bedtime worsens the sleep disturbances.

These are some serious concerns, which raise the question: Is it really worth?

Take the charge of your health and live a healthy life. Keep your cell phones away during bedtime. Involve in healthy sleeping habits. Last but not the least; invest in the good quality mattress made from CertiPUR-US Foam. Sleep experts strongly recommend this type of mattress for sound and peaceful sleep!

Have a sound sleep!

Magenta Frozigel – Gel Foam based Mattress for a Cool Sleep Experience

A lot have been written and researched on sleep and health. With the world getting more conscious towards their sleep need, a need for right sleep solution is felt like never before. The market is flooded with multiple mattress options like coir based, spring based, bonded and foam based, etc. The users are still ill-informed about the right genuine mattress they should choose from a plethora of options. To an extent of solving this conundrum, Magenta have introduced a unique premium USA designed Gel based memory foam mattress – Magenta Frizogel. 

Magenta Frizogel is a 10” (inch) Gel Memory Foam based mattress crafted using Cool-Touch technology. A premium mattress designed and crafted to tackle all major sleep problems arising using a cheap quality mattress. It offers the right blend of cool refreshing sleep, health care and long lasting life. Let’s have a quick look why Magenta Frizogel is preferred by sound sleep lovers. 

1.     Cool Night Sleep
Magenta Frizogel is a premium mattress crafted using Gel-infused Cool-Touch memory foam. An average cheap mattress is made using cheap foam which transmits heat, hence, gives you an uncomfortable sleep during night. Magenta gel memory foam mattress cools down the mattress temperature and gives a cool cozy night sleep.  

2.     Long Lasting Breathable Freshness
Magenta Frizogel is made using premium memory foam infused with Gel. The mattress is crafted to drain out body heat leaving a cool breathable surface for a soothing sleep. The structure of mattress is such that it enables better airflow across keeping the mattress fresh for long time. 

3.     Balanced Support
Magenta Frizogel’s Gel based memory foam molds to your body releasing pressure points and supporting your body where you need it most. Unlike spring based or other extra soft mattresses, it won’t let you sink in rather just keep you floating just perfect for your body. 

4.     No Motion Disturbance
When your partner tosses and turns around, Magenta Frizogel won’t allow your sleep to get disturbed.It offers a relaxed body shaping surface which resists further transfer of all motions on bed. A sound sleep sans disturbance is what you deserve. We have carefully packed this luxury in our gel memory foam mattress. 

5.     Pressure Reliving
Your body has multiple pressure points in shoulder, back and hip areas. An improper mattress does not release pressure from these points giving you back or hip ache during morning.  For a deep and uninterrupted sleep, it is important that excessive pressure is released from these critical areas. Magenta Frizogel gently cradles your body shape and relieves pressure based on your weight adding up to a sound refreshing night sleep. 

6.     Environment Friendly
Magenta Frizogel is made with CertiPUR-US certified gel memory foam. This makes the mattress free from harmful chemicals. The mattress does not contain toxic substance or releases hazardous fumes harmful for your skin, body and environment. Unlike other ‘cooling’ mattresses, Magenta Frizogel does not use cooling agents or chemicals. It is purely made from safe gel particles keeping you comfortable all night. 

7.     Suitable for All
Sleep requirements varies with different age groups of people. Whether an infant or an old age user, Magenta Frizogel is designed to accommodate sleep requirement of all age of users. Its gel memory foam is adaptive to more than 100 types of sleep patterns and requirements. No more specific mattress hunt for different members of your family. Get Magenta Frizogel, one Mattress that is fit for all. 

Magenta is dedicated to offer genuine premium quality mattresses. With an uncompromised approach in crafting each mattress, all aspects are thoroughly designed retaining the health and sound sleep experience for users.  For more details, please visit :- http://www.magentamattresses.com/product-category/mattresses/gel-infused-mattresses/

Sleep Debt is Serious. Repay it at Earliest.

If we all would have to pay a fine for an inadequate sleep, then we all would have surely become bankrupts. Sleep is the most underrated and ignored necessity. The irony is that we assign residual hours for sleep on the one hand and get hyper reactive to fix resultant ailments on the other. Almost every second individual is having a sleep debt to be repaid off. A person with inadequate sleep has symptoms like short temper, laziness, inactive, headache, low concentration, etc. the phenomenon of sleep debt is applicable to any individual of any age from an infant to a full grown adult.

Medical practitioners recommend that an average adult needs sleep of 8 hours in a day. Considering today’s aspiration lifestyle an average individual is taking a sleep of less than 8 hours. To understand one week’s sleep debt, calculate the number of sleep hours you should be ideally getting in a day. Subtract from it the amount of sleep you actually get. Multiply the resultant hours into 7 days. Now figure you get is the total hours of sleep debt you have incurred for a week. These hours goes on adding week after week and month after month. This deteriorates your health in the longer run. The question comes is how to repay this debt. The only solution is sleeping itself. Let’s take a quick look on how to repay your debt before it gets serious.

Avoid Sleep Debt

The most primary way to repay sleep debt is to avoid it. Start sleep early during night. If avoidable, do not become a night owl. Respect your sleep the way you respect your breakfast and entertainment.

Take your weekend sleep seriously

Weekend or a weekday holiday is the only time when you can cover up your lost sleep. Do not lose this time. Plan your weekend in a way that your night sleep is not compromised. Your body knows that you have a sleep to cover up. Respect your body needs and obey its call.

Overcome all Sleep Distractions

Keep all distractions away. Anything which disturbs your night sleep needs to be overcome. Kids can sleep separately. Cover all light sources. Use ear plugs and sleep blindfolds. Do all that is required to protect your weekend sleep? You got a debt to cover up.

Start a Disciplined Sleep Routine

Get a disciplined sleep routine in terms of sleeping time. Adjust your sleeping and waking up time so that they cover your required amount of sleep. Late night parties or movies are Ok once in a while. But disciplined routine must be practiced. Start sleeping early. Cover-up your sleep deprivation at the earliest.

Unplug your Night

Break your engagements with all electronics devices with blue screens. Indulge in some light activities like reading or spending time with your family. Get a smooth landing in bed. This will help you to get sleep faster.

Split Sleep into two Parts

If your profession permits, divide your sleep into two parts – noon siesta and night sleep. This will settle your sleep score and nothing will be carried forward!

Change your Mattress

Your sleep deprivation need not be an outcome of your routine, but also the mattress you use. Despite your sleeping adequately, you wake up lousy, then probably your mental faculties were still active. To have a sound sleep, consider changing your mattress as well.

According to a recent study; more than 90 percent of Indians are sleep-deprived. There are around 80 well recognized sleep disorders out of which Sleep Apnea and Insomnia are the major ones. Despite of being directly linked to Obesity, Hypertension, BP, Diabetes, Memory Loss, a sleep disorder is the most neglected ailment amongst us.

Start your Monday routine with all regained vigor and renewed energy. Repay your weekly debt of sleep. Prioritize your sleep quantity and quality.

Magenta is dedicated to offer genuine premium quality mattresses. With an uncompromised approach in crafting each mattress, all aspects are thoroughly designed retaining the health and sound sleep experience for users.  For more details,

Please visit: - http://www.magentamattresses.com/

Mattress Selection Tips

Tip 1. Judge the mattress by its quality and not price.

Tip 2. Look for mattresses with health friendly certifications like CertiPUR-US.

Tip 3. Take a sleep test for atleast 20 minutes to check comfort

Tip 4. Check the quality of Foam used inside the Mattress.

Tip 5. Go for the right combination of firmness and softness.

Tip 6. Check for warranty period and terms.

Tip 7. Be aware that firm mattresses aren't always better for your back.

Tip 8. The three S's - Softness, support and size are three important attributes of a mattress.

Tip 9. Proper body alignment is more difficult to assess, but is still of large importance when selecting the level of firmness.

Tip 10. Do not feel obligated to go with a specific brand.

Tip 11. Understand different types of mattresses. There are many varieties of mattresses available in today’s market. Bonded, Memory Foam, Latex, Gel Based, Green-Tea and Bamboo Charcol are some that can be considered.

Tip 12. Ultimately, your sleeping position should dictate your choice of mattress.